This approach, which combines passive stretching with isometric contractions, results in greater improvements in range of motion and muscle flexibility than static stretching.
Are you seeking a method to improve flexibility, enhance muscle strength, and accelerate recovery from injury? Our Proprioceptive Neuromuscular Facilitation (PNF) therapy is designed to help you achieve these goals.
PNF therapy is a stretching technique used to enhance both active and passive range of motion with the ultimate goal of improving functional performance. Originally developed for rehabilitating patients with neurological conditions, PNF has become widely used in sports and physical therapy.
Health Benefits:
Who Can Benefit?
PNF therapy is ideal for athletes, individuals recovering from injuries, and anyone looking to improve flexibility, strength, and overall neuromuscular function. It is particularly beneficial for those with tight muscles, reduced range of motion, or specific rehabilitation needs.
What to Expect?
During the session, your therapist will guide you through a series of stretches and muscle contractions, utilizing techniques such as hold-relax, contract-relax, and rhythmic stabilization. Each session is tailored to your specific needs and goals, ensuring effective and personalized treatment
Ready to Enhance Your Flexibility and Strength?
Book your PNF therapy session today and take the first step towards improved mobility and faster recovery. Click the button below to schedule your appointment.
New to Converge Massage? Learn what to expect on your first visit.