FAQ

Our practice provides a range of massage therapies in lengths of 60, 90, and 120 minutes, including:

• Swedish Massage: A gentle, relaxing technique aimed at improving circulation and easing muscle tension.
• Deep Tissue Massage: Focuses on the deeper layers of muscle tissue to relieve chronic pain and tension.
• Sports Massage: Designed for athletes to address areas stressed from repetitive movements.
• Prenatal Massage: Tailored for expectant mothers to alleviate pregnancy-related discomfort.
• Custom Massage: A personalized blend of techniques to address your unique needs and goals.

My rates are straightforward and do not vary based on the modality or technique used during your session. The pricing is as follows:

• 60-minute session: $85
• 90-minute session: $120
• 120-minute session: $155

These prices reflect the full value of the session, and no gratuities are expected. Each session is tailored to your needs, ensuring that you receive the best care possible.

There are several differences in customer benefits between 30, 60, 90, and 120-minute massage sessions. Here’s what you can typically expect from each session length:

30-Minute Session:

Benefits:

• Targeted Relief: Ideal for addressing specific areas of tension or pain, such as the neck, shoulders, or lower back.
• Quick Stress Reduction: Provides a quick stress relief option for busy clients.
• Introductory Experience: Suitable for first-time clients who want to try massage therapy without committing to a longer session.
• Convenience: Easier to fit into a busy schedule, making it a good option for clients with limited time.

60-Minute Session:

Benefits:

• Full-Body Relaxation: Allows for a full-body massage, providing overall relaxation and stress reduction.
• Balanced Treatment: Enough time to address multiple areas of concern while still offering a comprehensive experience.
• Improved Circulation: Promotes better blood flow and can help with detoxification.
• Enhanced Stress Relief: More time to relax and unwind, leading to deeper stress relief compared to a 30-minute session.

90-Minute Session:

Benefits:

• In-Depth Treatment: Provides ample time for a thorough, full-body massage, allowing the therapist to focus on problem areas more extensively.
• Deeper Relaxation: Extended time enhances relaxation, making it more effective for reducing chronic stress and tension.
• Muscle Recovery: Ideal for clients needing muscle recovery and those with chronic pain or severe muscle tension.
• Comprehensive Care: Allows for a combination of techniques and modalities to achieve desired results.

120-Minute Session:

Benefits:

• Maximized Benefits: Offers the most extensive and thorough massage experience, providing deep relaxation and stress relief.
• Full Customization: Allows for a highly personalized session, combining multiple techniques and addressing specific client needs in detail.
• Chronic Pain Management: Especially beneficial for clients with chronic pain, severe tension, or those requiring extensive therapeutic work.
• Ultimate Relaxation: Provides the time needed to completely relax, both mentally and physically, enhancing overall well-being.

Each session length has its unique advantages, and the best choice depends on your specific needs, time availability, and therapeutic goals.

Yes, massage can provide both relaxation and pain relief. Different massage techniques and session lengths can address specific needs, offering a range of benefits:

• Relaxation: Massage helps to reduce stress and promote a sense of well-being by triggering the release of endorphins and reducing levels of cortisol, the stress hormone. Techniques such as Swedish massage, with its long, flowing strokes, are particularly effective for relaxation.

• Pain Relief: Massage can alleviate pain by improving blood circulation, reducing muscle tension, and promoting the release of natural painkillers like endorphins. Techniques like deep tissue massage, trigger point therapy, and myofascial release are specifically designed to target areas of chronic pain and muscle tightness.

Massage therapy can offer numerous other benefits, including:

• Reduced muscle tension and stiffness
• Improved circulation
• Enhanced flexibility and range of motion
• Reduced stress and anxiety
• Improved sleep quality
• Relief from headaches and migraines
• Enhanced overall sense of well-being

By combining various techniques and adjusting the focus of the massage session, therapists can tailor treatments to meet both relaxation and pain relief goals. Whether you’re seeking stress reduction, relief from chronic pain, or a combination of both, massage therapy can be an effective solution.

During your initial consultation, we will discuss your specific needs and health goals to help determine the most suitable type of massage. Your therapist may also adjust techniques during your session based on your feedback and response.

The frequency of massages depends on your individual needs and goals. For general wellness and stress relief, a monthly massage might suffice. For chronic pain or specific therapeutic goals, more frequent sessions, such as weekly or bi-weekly, may be beneficial.

Yes, we encourage you to communicate your preferences and any areas of tension or discomfort. Your therapist will tailor the session to address your specific needs.

Yes, certain medical conditions may require caution or even prohibit massage therapy. These can include:

• Severe osteoporosis
• Blood clotting disorders
• Recent surgeries or injuries
• Severe skin conditions
• Infectious diseases
  
  Please inform us of any medical conditions you have so we can determine if massage therapy is appropriate for you.

Yes, we offer gift certificates, which make perfect gifts for loved ones. We also provide packages that offer discounted rates for multiple sessions, allowing you to maintain a regular massage schedule at a more affordable price.